Husks
Seed, whole, organic
Plantago ovata
Psyllium husks come from the Plantago ovata plant, known as blond psyllium,
isabgol (widely used in India), desert Indianwheat, and blond plantain. Psyllium husks are widely used to improve digestive regularity. The outer seed coat (husk) absorbs water to form a gel, acting as a bulk-forming laxative that relieves both constipation and diarrhea.
In culinary use, psyllium husks are used as a thickener and stabilizer in gluten-free baking and cereals. The milled husks are also used to make teas, and are commonly incorporated into skincare for their beneficial, demulcent properties.
Precautions: Take with at least 250 mL (8 oz.) of water. Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. Other drugs should be taken one hour prior to consumption of psyllium or several hours after consumption, as psyllium may reduce the absorption of certain drugs due to the mucilage content and the increased speed of passage through the intestines. We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.
This information has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.