Yuma Herb and Spice Shop

How can a plant that is so good for us in so many ways just mercilessly wreak havoc on our day? Granted, it’s not quite as bad as bull thistles and poison ivy, but walking through a deceptively lush patch of nettle will teach you a lesson you won’t forget. That lesson is to not walk through a deceptively lush patch of nettle. This is due to the fine, stinging hairs on the leaves and stems, earning it the name Stinging Nettle. In fact, stinging nettle’s Latin name, Urtica, comes from the Latin verb urere, meaning “to burn.” Whew boy, does it burn! Fortunately, aloe vera, broad-leaved dock, plantain, and jewelweed all work to neutralize nettle’s sting. Otherwise, a day or two of unpleasantness is in store.

For us, every time pollen season rears its sneezing, eye-watering head, we make a tea of nettle leaf and nettle root. Taken before and during hay fever season, nettle works as a natural aide against allergies. Nettle may also help support normal joint and muscle function and promote overall physical comfort. It is also traditionally used to support healthy skin. For women experiencing the natural transition of menopause, nettle may provide nutritional and herbal support for overall well-being and daily energy. To make a tea with the leaves and/or roots, use 1-3 tsp. of herbs. Boil the water and let the herbs infuse for 5-10 minutes for drinking tea, or 10-20 minutes for a medicinal strength tea.