Shiitake Mushroom

whole, organic

Lentinula edodes

Shiitake mushrooms have a rich, earthy flavor and a distinctive taste best described as meaty. They’re a versatile ingredient that can be added to various dishes, enhancing their nutritional value.

The Powerhouse Fungus

Shiitake mushrooms have one of the highest amounts of natural copper, a mineral that supports healthy blood vessels, bones, and immune support. They’re also a good source of vitamin D, essential for bone health and calcium absorption, and B vitamins, essential for energy production.

Shiitake mushrooms contain antioxidants, such as selenium and polyphenols, which protect cells from damage caused by free radicals. They also contain compounds that reduce inflammation, beneficial for conditions like arthritis. They’re rich in eritadenine, a compound that helps lower cholesterol levels and reduce the risk of heart disease. As if that weren’t enough, shiitake mushrooms also contain lentinan, a polysaccharide that stimulates the immune system and enhances the production of white blood cells.