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The rhizome Galangal Root is a culinary spice used to flavor dishes like curries and soups. It is closely related to ginger and turmeric but has a taste all its own: citrusy, earthy, and pine-like. It is spicier and slightly more peppery than its ‘cousins,’ yet not as pungent and bitter as turmeric. Similarly, Galangal Root can be eaten raw or cooked.
Galangal Root is a rich source of antioxidants that protect our cells from damage caused by free radicals. One of these antioxidants is polyphenols, linked to improved memory, lower blood sugar, and decreased LDL cholesterol. It is believed that polyphenols protect us from type 2 diabetes, heart disease, and mental decline.
Galangal Root has been used to treat infections, reduce inflammation, boost male fertility, and help fight certain cancers, thanks to the compound known as galangin.
As with all herbs and spices, we strongly advise doing your own research and consulting a medical professional before using Galangal Root, especially if pregnant, breastfeeding, on blood thinners, or suffering from gallbladder or stomach issues. Galangal Root may also interact with certain medications.
Yuma Herb and Spice Shop 