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Basil is rich in antioxidants, including vitamin C, beta-carotene, and rosmarinic acid. These compounds help protect cells from damage caused by free radicals, reducing the risk of chronic diseases such as cancer and heart disease.
Basil also has calming and relaxing effects. It contains compounds such as linalool and eugenol, which can reduce stress and anxiety.
Culinary: Use alone or in combination with other herbs to season cooked foods and salads. Basil is also used to make flavored oils and vinegars.
Cosmetic: Infuse in oil or vinegar for skin preparations, or use a strong infusion as a facial wash and hair tonic.
Household: Basil tea and vinegar solutions are used in antibacterial surface cleaners and sprays.
Basil is a good source of vitamin K, which is essential for brain health. Studies have shown that basil may improve cognitive function and protect against memory loss
Do not use in large quantities if you take anticoagulant medications because of the herb’s vitamin K content. As always, please seek medical advice before adding herbs or supplements to your diet.
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